9 in 1 Foldable Push Up Board

Nine push-up positions, one folding board. The 9 in 1 Foldable Push Up Board uses colour-coded slots to lock your hands into the exact angle that targets chest, shoulders, back, triceps or biceps — so every set actually hits the muscle you're aiming for.

Key Features

• 9 Colour-Coded Positions: Each slot puts your hands at a specific angle to target a specific muscle group.
• Targets 5 Muscle Groups: Chest, shoulders, back, triceps and biceps — all from one board.
• Better Form, Fewer Injuries: Fixed handles keep your wrists straight and stop the sideways drift that causes wrist and shoulder pain.
• Folds Flat: Collapses down to slide under a bed, behind a door or into a suitcase.
• Non-Slip Handles: Cushioned grips that hold firm through a sweaty set.
• Beginner to Advanced: Start with easier angles and progress to the harder positions as you build strength.
• No Gym Needed: A serious upper-body workout in your own room.

How to Use

1. Unfold the board on a flat, non-slip surface.
2. Slot the handles into the colour matching your target muscle — the guide is printed on the board.
3. Keep your body in a straight line from head to heels and lower with control.
4. Work through the colours to hit every muscle group across the week.

Product Details

• Positions: 9 colour-coded slots
• Targets: Chest, shoulders, back, triceps, biceps
• Design: Foldable, portable, non-slip handles
• Includes: Push up board with handles

Note: Check the handles are fully clicked into place before every set. Use on a flat, stable surface. Build up gradually if you're new to push-ups.